BECOME MORE VIBRANT!
Everyone needs self-care. It’s nonnegotiable. Each person is at a different stage of their self-care journey. You are constantly evolving and your self-care practices also need to evolve.
I use three key pieces to support you in your self-care journey:
- Coaching
- Conscious Movement: Yoga and Strengthening
- Self-massage
Other tools that are woven into this framework include, but are not limited to, meditation, food inspiration and cooking, creativity, organization, and relationships. When you start to develop self-care strategies your life improves. This improvement is experienced in over 90% of Breathe Grow Change clients.
Let me help you develop a self-care lifestyle that is right for YOU!
WANT MORE FLEXIBILITY?
BGC offers on-demand classes for greater flexibility to fit self-care into your daily life – whenever and where ever you may be!
Sign-up for a subscription to my on-demand classes! Learn More >
