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breathe grow change wellness for life and career

 


BREATHE – GROW – CHANGE


Do you ENJOY LIFE? Do you feel like you are living vibrantly? What’s holding you back? Pain, stress, an injury, surgery, emotional confusion, stuck in fear, bored, frazzled? It sounds like you need a change. Let me help support you.

 

Breathe Grow Change is a place to find support and care for yourself. Let me create an individualized wellness program for you. Through coaching, problem solving and self care techniques we can explore your priorities and move you to a more vibrant life.

 


“… By consistently taking Sarah’s classes twice a week for a long time, and practicing the Forrest core work at home, I really am in great shape, probably the best of my life.”

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“Each time I finish a practice with Sarah, I feel inspired and rejuvenated. I feel connected and prepared to walk confidently through the world with whatever joys or pain it may bring to me.”

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“Sarah’s fantastic sense of humor, as well as her love and knowledge of all aspects of yoga, make it fun. … I am so grateful to have her as my teacher and friend.”

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“Life takes its toll on all us through the years. Yet little by little, feeling safe under Sarah’s caring and watchful eye, I began to feel that life within me, alive, and still yearning to grow.”

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“Sarah has helped me through difficult times, some she knows and others not, and I am fortunate to have had her guidance in strengthening on and off the mat.”

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