Everyone needs self-care, but that’s not always easy to accomplish.
Let me support you to create self-care practices that make you feel good. That make you feel more like yourself. We have different seasons of our life and our self-care needs to be refreshed to those seasons. Together, let’s find tools, movement and self-massage practices that make you feel like your BEST SELF.
Sarah Pomaro
I knew early on that my passion was to help people. Through teaching yoga for over 16 years, my dedication to the care of others has transformed from yoga into a holistic business focused on self-care as a lifestyle. I now include life coaching, meditation and breathwork, fascia release (massage), and strengthening and stress release as part of my repertoire of tools and teaching. I continue to help people connect their vibrant selves through customized individual wellness programs, group classes and workshops, corporate classes, and virtual classes.
