YOGA: AN INTEGRAL PART OF A VIBRANT LIFE
Yoga is one of my ways to a consistent self-care practice and has become an integral part of my personal growth and ongoing care. Along the way I found other practices that amplified my self-care such as support, self-massage, and strengthening. I’ve developed a practice combining these tools. You will gain insight and will be encouraged to take action to find ways to relax and move your body for overall health and to feel vibrant!
2024 Weekly Class Schedule
Monday 7-8pm
$800per class
- Classes must be purchased as series*
- ($8 x # of weeks in series)
- 60 mins
- Virtual Class via Zoom
- Non-refundable
Tuesday 6-7am
$800per class
- Classes must be purchased as series*
- ($8 x # of weeks in series)
- 60 mins
- Virtual Class via Zoom
- Non-refundable
Wednesday 5:00-6:00pm
$800per class
- Classes must be purchased as series*
- ($8 x # of weeks in series)
- 60 mins
- Virtual Class via Zoom
- Non-refundable
Thursday 6-7am
$800per class
- Classes must be purchased as series*
- ($8 x # of weeks in series)
- 60 mins
- Virtual Class via Zoom
- Non-refundable
*Classes cannot be purchased individually. Series dates cannot be changed and all purchases are non-refundable unless major health issue or emergency.
