I started seeing Sarah for weekly wellness coaching after years of debilitating pain had limited my life to struggling through the workday only to collapse on the couch every evening. Unlike the many medical professionals I had seen in the past, Sarah understood that years of chronic pain, coupled with decades spent immersed in “no pain, no gain” diet/exercise culture had destroyed my confidence and trust in my body’s ability to heal. Eighteen months later and my pain is 99% gone, I am building consistent, gentle, healthy activity into my daily life, and best of all, I’m healing my relationship with my body. I attribute my success to working one-on-one with Sarah. Not only is her knowledge of physiology unparalleled, but she understands how to tailor our work to support what I’m dealing with on any given week. In the past, when I went through challenging periods in life, my health would take a backseat. Having Sarah on your team means that you will always have a friend who lovingly and firmly insists that you take a breather and put your health and well-being first.
— Tracy
