I’ve practice yoga with Sarah for many years, and I have found Sarah’s virtual yoga classes and rolling classes to be wonderful! Even in a virtual environment, Sarah teaches with the same authenticity and intention and brings her knowledge, compassion, and fantastic sense of humor to each and every class. Sarah is even able to offer guidance with poses in a virtual environment, demonstrating just how insightful she is and how passionate she is about teaching and the level of care she has for her students. Sarah imparts perspective, love, and healing in every class. I am forever grateful for Sarah!   — June

I have tried a variety of yoga classes/teachers over the years but none really "grabbed me" until I started taking Sarah's class. I truly look forward to it!... and I always feel better afterward. It's a wonderful combination of calming and strengthening with an overall emphasis on self-care, which I just love. Thanks, Sarah! ... you got me into yoga! :-)   — Tracy

I took my very first yoga class with Sarah two years ago. I appreciate how she identifies each person’s needs, and guides and challenges them accordingly. Sarah balances her knowledge and skill with a refreshing genuineness and sense of humor. Her in-person and virtual yoga and myofascial rolling classes have been a wonderful addition to my wellness routine.   — Deanna

I first took a Forest yoga class with Sarah at Prana Yoga Center. I was hooked immediately. Sarah is excellent at adjusting poses to benefit each person’s body. She is also very good with the mental/spiritual side.Getting people out of their heads, changing habits and learning to not push your body but to embrace what it can do. I have also enjoyed her rolling classes. She is really good at releasing the areas that are tense and tight. Gives good cues and you are able to walk away with tips/tricks to do at home. I have moved away from the Chicago area and have really been blessed to practice virtual yoga with Sarah. Even on the computer she can make adjustments, so your pose is beneficial and not painful!   — Jill

Virtual yoga has been a lifesaver! I fell out of practice because with my busy schedule I had a hard time getting to the studio. Thanks to the pandemic (that's a phrase you don't hear very often, ha!) Sarah provided a safe way to give me a much needed outlet to help me cope and de-stress during this difficult time. I look forward to Monday nights and hope she keeps offering these virtual sessions even when it's safe to go back into the yoga studio. She offers a loving, non-threatening environment where yogis of all levels can benefit from her instruction. Sarah is the best!   — Leah