I was a client in Sarah’s wellness program. I was going through some challenges in my life and her program helped me to focus (when I couldn’t focus) and live life more vibrantly. I have been through some big changes over the last 2 years and would it be where I am today with her Wellness program.   — Jill

I started seeing Sarah for weekly wellness coaching after years of debilitating pain had limited my life to struggling through the workday only to collapse on the couch every evening. Unlike the many medical professionals I had seen in the past, Sarah understood that years of chronic pain, coupled with decades spent immersed in "no pain, no gain" diet/exercise culture had destroyed my confidence and trust in my body's ability to heal. Eighteen months later and my pain is 99% gone, I am building consistent, gentle, healthy activity into my daily life, and best of all, I'm healing my relationship with my body. I attribute my success to working one-on-one with Sarah. Not only is her knowledge of physiology unparalleled, but she understands how to tailor our work to support what I'm dealing with on any given week. In the past, when I went through challenging periods in life, my health would take a backseat. Having Sarah on your team means that you will always have a friend who lovingly and firmly insists that you take a breather and put your health and well-being first.   — Tracy

Sarah’s supportive coaching helped me get through a difficult period of grief in my life. Our sessions incorporated breathing and guided meditations that helped me get grounded and present. Sarah knew just the right questions to ask and coaching tools to use in order to help me identify what I most needed to explore and address. We cleared unwanted energy through movement, and she taught me techniques, such as self-massage with therapy balls, to soothe places where I was holding tension in my body. In my experience, she struck the perfect balance between affirming/empathizing and coaching/challenging. I felt seen and guided and also lovingly encouraged to take a more active role in my own wellness and care. A few years later, I continue to “pick up” the tools that she taught me to tap into my own awareness, energy, and agency. She has a vibrant spirit, tons of energy, and an evident love of teaching others to empower themselves. I treasured (and miss!) our time working together and cannot recommend her coaching strongly enough   — Amanda