Join Sarah Pomaro’s Forrest yoga class or any of her wellness programs at Breath Grow Change!
Sarah offers so much more than yoga. She offers wellness training one on one, corporate programs, a library of all her classes for you to do at your own pace. Virtual yoga and in person classes, group wellness series, and myofascial release (rolling class, one of my favorites).
Anyone on can do it! Many people don’t practice because they are worried about the poses or what others think. Not at Breath Grow Change, Sarah keeps it real!
You work at your own pace, you laugh, have fun (maybe throw in a few swear words, you can’t help but too smile and laugh, while you are doing bridge pose), and before you know it you are building strength, flexibility, wisdom, and knowledge.
I have been personally working with Sarah for about 5 years now in person and then virtual (due to the pandemic). I felt I had to share her talent with others and the benefits she provides. I recommended Breath Grow Change to my company and she has been doing corporate programs tailored to our organization for a year now. Her transition from in person to virtual was flawless, she always right there with you. I look forward to our virtual time together. She is always keeping her programs fresh and relevant.
I buy up all of her classes because I get so much out of them. Many times before class I feel the weight of the world and the pressures of daily life can be overwhelming and once we start class all of those stresses melt away. I am always so uplifted, positive and happy at the end of class. I feel strong and feel like I can accomplish anything. I am grateful as I get older flexibility and mobility are extremely important and these classes help me move!
Everyone should join!
— Janet