Sarah’s supportive coaching helped me get through a difficult period of grief in my life. Our sessions incorporated breathing and guided meditations that helped me get grounded and present. Sarah knew just the right questions to ask and coaching tools to use in order to help me identify what I most needed to explore and address. We cleared unwanted energy through movement, and she taught me techniques, such as self-massage with therapy balls, to soothe places where I was holding tension in my body. In my experience, she struck the perfect balance between affirming/empathizing and coaching/challenging. I felt seen and guided and also lovingly encouraged to take a more active role in my own wellness and care. A few years later, I continue to “pick up” the tools that she taught me to tap into my own awareness, energy, and agency. She has a vibrant spirit, tons of energy, and an evident love of teaching others to empower themselves. I treasured (and miss!) our time working together and cannot recommend her coaching strongly enough
— Amanda
